my 20 week training program! I have been working out these past few weeks trying to up my endurance and get back in the swing of swimming, biking, and running. I have joined a swim team called the NASTI's (Noblesville Adult Swim Team of Indiana) and so far so good. Within thats swim team there is a Tri team called the TRI NASTI's. They swim at a high school a number of times a week and then on Sunday's as the weather gets better we will run or bike after the swim workout. The workouts are tough! The members are great swimmers and have been giving me some tips on my form to improve my speed which is much needed! Last Sunday I swam with the team (we swim for an hour all doing the same workout that someone prints out and puts at the top of each lane) and then I ran four miles outside with a couple of the TRI NASTI people...it was cold--probably about 20 degrees! I felt good though.
Anyway all the women on the team have gotten together to order Tri tops with the team logo on them, its fun to be around other people who are training for the same event as me or similar events. They don't think all my working is crazy---some of them work out way more then I do.
In a couple weeks my training program officially starts, which will be hard, but nice to have a specific workout schedule to follow. I know I won't be able to do every workout every time, but it will be nice to have a guide.
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